橙子除了鲜食，还会拿来做甜品，或西式沙律、酱汁等，而在粤式汤水中还有一道原只鲜橙炖瘦肉，甚具食疗功效，具有止咳平喘、开郁下气的作用。今天我们用橙子搭配南瓜做一道滋润糖水，是很不错的饭后甜品。

　　3~4人份

　　调味料：白糖：1汤匙

　　做法：

　　1. 南瓜洗净削皮，去瓤，切粗条；

　　2. 橙子去皮，切8份；

　　3. 将水倒入宽口瓦煲煮沸，放入南瓜煮5~8分钟，待南瓜微软放入橙子和牛奶，煮5分钟，下糖调味即可饮用。

　　功效：开郁下气，防止皮肤干燥。

　　●靓汤心水

　　如不下白糖，放少许盐和黑胡椒碎，便成一道主菜前的开胃汤品了。

　　●美食科学堂

　　橙子

　　无需多作介绍，橙子是流行于天下的美味水果，橙汁早成了追求健康人士的健康饮品。一杯橙汁，两片面包是许多人士的早餐组合，成为生活的一部分了。 　　橙子富含维生素C，而且几乎已经是维C的代名词了，能增加机体抵抗力，增加毛细血管的弹性，降低血中胆固醇。橙子丰富的纤维素和果胶物质，可促进肠道蠕动，有利于清肠通便，排除有害物质。而橙皮止咳化痰功效尤胜陈皮，是治疗感冒咳嗽、食欲不振、胸腹胀痛的良药。一句话概括，橙子营养极为丰富而全面，老幼皆宜。

ygysypj1124 　　除了鲜食，人们当然不会就这么“放过”酸甜好味的橙子，做沙律是最简单基本的，初中级的有橙肉(汁)煎牛排、橙子煎饼等，高级的有自制橙子果酱，再制作橙子牛奶布丁、蛋糕等等。宴会级别的则有橙子蟹肉盒，把橙子的肉挖出，橙皮便是一个很漂亮的碗，将橙肉拌蟹肉再塞回果皮，拿到焗炉焗一个小时，下点盐，又好味又好看。

　　吃橙子营养丰富，外用橙子也是效果卓著。用橙汁卸妆可深层洁肤，用洗面巾浸透橙汁擦拭面部皮肤，充分吸收5分钟后用清水洗净，可彻底清洁面部污垢和油脂。不过使用橙汁洁肤后尽量避免阳光曝晒。用橙瓣做眼膜可补充眼部水分，将橙瓣切成薄片当眼膜使用，用手指轻轻地按压以助吸收，能促进血液循环，有效补充眼部水分，发挥长时间滋润功效。用橙皮按摩有助消除橘皮组织，取1/4清洗干净的橙皮，用橄榄油浸湿，然后按摩身体上相应的橘皮组织部位，按摩时均匀用力挤出汁液，随后用清水洗净皮肤。

(来源：shenzhen escort girls) It is open burning orange pumpkin soup

In addition to fresh oranges, but also used as a dessert, or Western-style salads, sauces, etc., but in Cantonese soups there are still one of the original orange stew meat only great potential therapeutic efficacy, with cough and asthma, open Yu under the gas effect. Today, we do pumpkin orange with a moist dessert is very good after dinner dessert.

3 ~ 4 persons were

Seasoning: Sugar: 1 tablespoon

Practices:

1. Wash pumpkin peeled, to flesh, cut into thick strips;

2. Orange peeled and cut into 8 copies;

3. The water poured into the wide-mouth cooker boil, add pumpkin cook 5 to 8 minutes, until pumpkin Microsoft into the oranges and milk, cook 5 minutes, you can drink the next sugar season.

Efficacy: Kai Yu under the gas, to prevent dry skin.

● soup heart of water

If no less than sugar, put a little salt and black pepper crushed, it becomes an appetizer before the main course soup of.

● Food Science Hall

Oranges

Need to make more presentations, delicious oranges are popular in the world of fruit, orange juice back into the pursuit of health, the health drink. A glass of orange juice, two pieces of bread for breakfast is a combination of many people and become a part of life in.

Oranges rich in vitamin C, and almost synonymous with Victoria C, and can increase the body immunity and increases the flexibility of capillaries, reducing ygysypj1124 blood cholesterol. Oranges rich in cellulose and pectin substances, can promote intestinal peristalsis is beneficial bowel purge to remove harmful substances. Cough phlegm and the orange peel effect is better than dried tangerine peel, the treatment of common cold cough, loss of appetite, abdominal pain cure. Summarized in one sentence, oranges nutrition is extremely rich and comprehensive, young and old Safe.

In addition to fresh, it is certainly not so "let off" a good sweet and sour taste of oranges, making salads shenzhen escort girls is the simplest basic, middle-class has orange flesh (juice) fried steak, orange pancakes, etc. There are home-made high-level orange jam, and then produce milk, orange pudding, cakes and so on. Banquet-level there are orange crab meat boxes, dug into the flesh of oranges, orange peel is a very pretty bowl, mix crab meat will be orange peel and then plug back, get the oven baked for an hour, the next some salt, they taste good and look good.

Nutrient-rich eating oranges, oranges for external use is remarkable results. Deep Cleansing Cleansing orange juice can be used with a washcloth soaked in orange juice, wipe facial skin, fully absorbed after 5 minutes wash with water, thoroughly cleansing facial dirt and grease. However, the use of orange juice to avoid sun exposure after cleansing. Mask made with orange flap can add eye moisture, cut into thin slices when the orange flap Mask to use, press gently with your fingers to help absorption, can promote blood circulation, complement eye moisture, moisture effects to play a long time. With orange peel massage help to eliminate cellulite, take 1 / 4 cleaned the orange peel, soaked with olive oil, then massage the body parts of the corresponding cellulite massage even when forced out of juice, followed by washing with water net skin.