杨怡坦言，进入演艺圈，就希望能以最好的姿态示人，自然而然地就经常想到要美容美体，也慢慢地懂得了一些健康美容、科学美容的道理。处女座的她，当然追求尽善尽美。

　　杨怡凭借自己的努力一步步地走到今天，成名后的工作压力、忙碌的生活节奏，已经对身体造成一定的负荷，但作为女艺人，保持身段却又是一个重要项目，自称最喜欢吃容易胖的零食的杨怡，平时更是会出尽所有纤体的法宝来保持曼妙的身段。她也和很多女生一样，很自然地由胡乱的、盲目的节食开始。杨怡回忆，在刚开始时，节食确实对瘦身起了那么一点作用，但减掉体重的同时，也付出了健康的代价，出现头晕、没有气力支持工作、精神不好的现象，思前想后她最后放弃了这个不科学的减肥方法。

对于减肥成效快的针、药，一向强调健康的杨怡坦言自己不敢尝试，因为吃下肚子里的东西，一定要健康。杨怡现在喜欢专业纤体顾问的指导，为自己制定综合的纤体计划。

　　工作之余，杨怡爱与家人分享清润的木瓜汤，尤其是当前干燥的秋冬气候。而平日，爱吃汤丸的她，为了避免发胖，选择的是实心小汤丸，并拌以蜂蜜，这样解馋得来又不用担心发胖。

whwdypj1127 　　“其实纤体不意味着会失去享受。我平时爱吃甜食，但我会用蜂蜜代替冰糖。不仅味道同样甜蜜，而且热量低，还能补充维生素B群、C，钾、钙等，不会破坏身体营养平衡，同时是整肠能手，因而一样能达到减肥效果。这就是愉快减肥的小窍门!”

　她说吃零食是最不应该的，不按时吃饭就会乱吃东西;每顿饭都要饭菜搭配，保证营养均衡的饮食习惯。喝水和运动是保持年轻，皮肤好最关键的因素

　　养成健康的饮食习惯是健康美丽的关键，虽然我们都知道这个道理，但在日常生活中常常忽略了这些饮食小细节，尤其是到了节庆假日，大鱼大肉，各色各样的美味大餐也让我们的嘴巴欲罢不能;某一天站在镜子前，才突然发现自己的身材开始发胖了。为了避免这种“不幸”发生，就从现在开始关注自己的饮食吧!

一般宴会上的菜式的热量都十分高，为讲究美味，就连调味料的热量也十分吓人。为了避免吸收过多的热量，最好赴宴前先喝一大杯温水，让自己有饱足感，若觉得光喝开水胃会不舒服，可以先吃一个苹果垫底，这样，宴会进行时就不会因为饥饿，而缺乏节制地大吃大喝。少喝含热量高的酒精饮料和含糖分的果汁，最好能以无糖的茶或开水代替饮料，如此一来，热量的摄取减少外，最重要的是无搭配性饮料，可以让自己无形中也少吃一些。

(来源：yiwu massage) Doo-thin Cheats heroine's "Palace of scheming"

Yang Yi said frankly, we want to be able to show the best attitude who always thought of a natural beauty on the Body, but also slowly learned that a number of health and beauty, science and beauty truth. Virgo, she, of course, the pursuit of perfection.

Yang Yi on its own efforts a step by step what it is today famous for working pressure after the busy pace of life has caused a certain degree of load on the body, but as a female artist to maintain movements but is an important project, claiming to be the most massage yiwu like to eat easily Yang Yi-fat snacks, usually more slimming will do all it can out of a magic weapon to keep the graceful movements. She also and a lot of girls like me, very naturally from the random, the blind start dieting. Yang Yi, recalls that in the beginning, the weight-loss diet does play out on that role, but lost weight, while also paying a healthy price, dizziness, there is no air force to support the work of the spirit of a bad situation, after thinking it over her last backed away from this unscientific method of weight loss.


For the weight loss results fast needles, medicine has always emphasized the health of Yang Yi admits that she's afraid to try eating something stomach must be healthy. Yang Yi slimming consultants now prefer professional guidance, for their own plans to develop a comprehensive slimming.

Outside of work, Yang Yi of love and family to share Qingrun papaya soup, especially when dry autumn and winter weather. Other days, eat dumplings for her, in order to avoid fat, select the solid small dumplings, and mix with honey, so that they do not worry Jiechan derived fat.

"In fact, does not mean losing the enjoyment of slimming. I usually love to eat sweets, but I would use honey instead of rock sugar. Not only taste are sweet, but low in calories, but also vitamin B group, C, potassium, whwdypj1127 calcium, does not destruction of the body nutritional balance, is also stabilize the digestive system experts, so as to achieve weight loss. This is the pleasant weight loss tips! "


She said that snacking is the most people should not eat on time and will not eat indiscriminantly things; food with every meal, to ensure nutritionally balanced diet. Drink plenty of water and exercise is to keep young, good skin, the most crucial factor

Develop healthy eating habits is the key to health, beauty, although we are aware of this truth, but in everyday life often overlooked in these little details of diet, especially to the festive holidays, lavish meals, a great variety of delicious meals are also Let our mouth and let them go; one day standing in front of the mirror, suddenly began to find that their body fat. To avoid massage in yiwu such "unfortunate" occurred, it started to pay attention from now on its own with food!

Banquet dishes in general were of very high heat, in order to pay attention to taste, and even seasoning of the heat is also very scary. In order to avoid absorbing too much heat, it is best to drink before dinner a large glass of warm water, so that they have satiety, if that light drinking water the stomach will be uncomfortable, you can eat an apple bottom, so that when parties to not because of hunger, lack of moderation in eating and drinking. Drink less alcohol-containing high-calorie juice drinks and sugary points, preferably with no sugar in tea or water instead of drinks, this way, decrease in caloric intake, the most important thing is no match of drinks, can allow himself to invisible also eat less.