苹果中营养成份可溶性大，易被人体吸收，故有“活水”之称，有利于溶解硫元素，使皮肤润滑柔嫩。 　　苹果中还有铜、碘、锰、锌、钾等元素，人体如缺乏这些元素，皮肤就会发生干燥、易裂、奇痒。

　　美容营养 　　苹果营养丰富，是一种广泛使用的天然美容品，被许多爱美人士奉为美容圣品。苹果中含有0.3%的蛋白质，0.4%的脂肪，0.9%的粗纤维和各种矿物质、芳香醇类等。 　　其所含的大量水分和各种保湿因子对皮肤有保湿作用，维他命C能抑制皮肤中黑色素的沉着，常食苹果可淡化面部雀斑及黄褐斑。 　　另外，苹果中所含的丰富果酸成分可以使毛孔通畅，有祛痘作用。 　　除此之外，苹果性能温和，可作为天然面膜，也可以切片涂敷。对油性皮肤而言，将1/3个苹果捣成泥状，敷于面上15分钟，然后洗净，再用冷水洗脸，可以软化角质层，使油脂分泌平衡。 whwdypj1127 　　将苹果切片后敷在黑眼圈部位也是近年来流行的去黑眼圈妙方。 　　最新医学研究还发现，苹果中除含丰富的维他命和果胶以外，还含有大量的抗氧化物，能够防止自由基对细胞的伤害与胆固醇的氧化，是抗癌防衰老的佳品。

　　美容功效

　　1、防止肥胖

　　和其他水果相比，苹果可提供的脂肪可忽略不计，它几乎不含蛋白质，提供的卡路里很少，平均100克只有60卡路里。而且它含有丰富的苹果酸，能使积蓄在体内的脂肪有效分散，从而防止体态过胖。

　　2、美白牙齿

　　苹果含丰富纤维素，其中的细纤维可以清除牙齿间的污垢，让你有足够自信的笑容。

　　3、排毒养颜

　　苹果含丰富的果胶，有助调节肠的蠕动，而它所含的纤维质可帮助清除体内垃圾，从而助你排毒养颜。

　　4、美白皮肤

　　苹果中含有大量的维生素C，常吃苹果，可帮助消除皮肤雀斑、黑斑，保持皮肤细嫩红润。 　　向你推荐自制苹果面膜方法：苹果去皮，捣烂如泥，干性皮肤加适量鲜牛奶或植物油，油性皮肤加蛋清，搅拌均匀敷面，20分钟后用清水洗净，不仅可除皮肤暗疮、雀斑、黑斑，而且使人皮肤细嫩，柔滑而白皙。 　　同时可将一块苹果薄片敷在眼部下，再轻微提起眼皮，有助于消除黑眼圈。

　　美容方法 　　西式吃法

　　苹果1个，红糖1勺，原味酸奶1勺。苹果洗净后以横向的方式切片，在平底锅里放入红糖和水煮开，放入苹果片，用小火将片煎熟。 　　要注意多翻几次，以便使两边都均匀沾上糖。 　　煎到两面都呈金黄色时就可以盛盘。最后淋上酸奶就可以享用了。香甜至极，美味难挡。

(来源：yiwu escort) To eat a lot of skin and natural red wine stew apples

Soluble nutrients in apple big, easily absorbed and therefore, "Living Water" is that is conducive to dissolve sulfur to lubricate the skin soft.

Apples are copper, iodine, manganese, zinc, potassium and other elements, the human body such as the lack of these elements, the skin will occur dry, easy to crack, Qi Yang.

Beauty Nutrition

Apple nutrient-rich, is a widely used natural beauty products, which many people regarded as a beauty beauty be used. Apple contains 0.3% protein, escort yiwu 0.4% fat, 0.9% of crude fiber and various minerals, aromatic alcohols and so on.

Which contains a large number of water and a variety of moisturizing factors on the skin moisturizing effect, vitamin C can inhibit the melanin in the skin calm, eat it regularly Apple is able to dilute facial freckles and melasma.

In addition, Apple acid components contained in the rich can make pores smooth, there is Acne effect.

In addition, Apple's performance, moderate, can be used as a natural mask, you can also slice coating. For oily skin is concerned, will be 1 / 3 apple Daocheng Muddy, Fuyu surface for 15 minutes, then washed, and then cold water wash, you can soften the cuticle, so that a balance oil secretion.

After the apple slice will be deposited in the black eye in recent years, is also a popular site to go black eye trick.

New medical research also found that, in addition to Apple's rich in vitamins and pectin, it also contains a lot of antioxidants can prevent free radical damage on cells and the oxidation of cholesterol, is anti-cancer anti-aging of the high quality goods.

Cosmetic effect

1, to prevent obesity

And compared to other fruits, apples available in fat is negligible, it almost does not contain the protein, providing a very few calories an average of 100 whwdypj1127 grams is only 60 calories. And it is rich in malic acid, enabling savings to spread in the body fat in order to prevent obesity posture.

2, whitening teeth

Apple is rich in cellulose, in which the fine fibers can clear the dirt between the teeth, so you have enough self-confident smile.

3, Paiduyangyan

Apple is rich in pectin, is to regulate the intestinal peristalsis, and it contains fiber to help remove body waste, and thus help you Paiduyangyan.

4, whitening skin

Apple contains a lot of vitamin C, eat apples, can help eliminate skin, freckles, dark spots to keep the skin delicate rosy.

To recommend to you home-made apple mask method: apple peeled, smashed drunk, dry skin, add appropriate amount of fresh milk or vegetable oil, oily skin, add egg white, stirring evenly Fumian, 20 minutes after the wash with water, not only among the skin acne , freckles, dark spots, but also makes the skin delicate, smooth and white.

At the same time can be deposited in an apple slice, under the eye, and then to bring mild eyes, helps eliminate dark circles.

Beauty Methods

1, Western-style eat

Apple 1, brown sugar, a spoon, a spoon yogurt flavor. Apple cleaned the way horizontal slice in the pan add brown sugar, and boiled opened escort in yiwu into the apple slices, low heat will film Jian Shu.

Should pay attention to multi-turn several times, so that both sides are evenly coated with sugar.

Fried to a golden brown on both sides were tested could Sheng plate. Spoon yogurt can consume. Extremely sweet, delicious match for.