面部按摩是—种健康、自然的美容方法，可以升高皮肤温度，促进血液循环，促进皮肤组织新陈代谢，排除废物及二氧化碳，增强细胞再生能力，避免角质层在皮肤表皮屑的产生。面部按摩主要依靠有规律的手部运动来完成，不过，还可用一些辅助材料促进皮肤对各种营养护肤品的吸收。

　　果皮擦面

　　备新鲜瓜果皮（如苹果皮、西瓜皮等）两块，左右手各捏一块，沿口角、鼻翼两侧向外、上推擦，并做环形摩动，然后再由前额正中间向额角推揉、旋摩，约3分钟。此法以果皮中的维生素及其他成分营养面部，促进皮肤细胞的新陈代谢，养颜美容。

　　面部热敷

ypjslzw1202 　　仰卧，用热毛巾敷于面部，以双掌在面部隔毛巾做顺时针按摩约3分钟。每晚睡前按摩1次。按摩前应认真清洗面部皮肤，按摩后可适当涂敷护肤用品。热敷按摩能使面部毛孔开放，有利于废物的排出和营养的吸收。

　　蛋清浴面

　　将蛋清涂擦于面部，然后以双手的食指、中指、无名指按摩面部，先揉下巴，向耳垂方向按摩，再由口角向耳前按摩，然后按摩眼眶周围及前额，最后以掌面自下而上、由内向外旋转按摩整个面部，有收敛和滋养皮肤的作用。

　　乳汁浴面

　　先以两手四指蘸热牛奶按摩面部，接着轻轻按揉四周，再按揉两颊及四周，然后以两手掌蘸奶汁，由鼻翼的两侧向外分摩，再向上推揉，最后以一手掌横向搓擦前额数次。此法可润泽、营养面部肌肤。

shanghai escort Alternative nourishing facial massage

Facial massage is - kinds of healthy, natural beauty methods, could increase the skin temperature, promote blood circulation, promote skin metabolism, eliminate waste and carbon dioxide, to enhance cell regeneration, to avoid the stratum corneum of the skin form dander production. Rely mainly on a regular facial massage hand dalian escort movements to complete, however, a number of supporting materials can also be used to promote skin care products, skin absorption of various nutrients. Peel aftershave Preparation of fresh fruit skin (for example, Pingguo Pi, watermelon rind, etc.) 2, each pinch a right-hand man, along the mouth, nose on both sides of the outside world, pushed rubbing and friction ring do move, and then from the middle of the forehead to forehead Tuirou , spin-Morocco, about 3 minutes. This method is to peel the vitamins and other ingredients nutritional face, to promote skin cell metabolism, skincare.

Facial fomentation Supine, with hot towel facial Fuyu to Shuang Zhang in the towel across the face about 3 minutes to do a clockwise massage. 1 massage every night before bed. Massage should be carefully cleaned before the facial skin, and massage skin care products can be properly coated. Heat or massage facial pores can open and conducive to the discharge of waste and nutrient absorption. ypjslzw1202 Egg white bath surface The egg white eraser on the face, then hands index finger, middle finger, ring finger and massage the face, first rubbing his chin to the ear lobe direction of massage, and then from the mouth to the ear before the massage, then massage around the eyes and forehead, the end, the palm from the bottom on the rotating massage from the inside out the entire face, there is convergence and nourish the skin effect. Milk bath surface First used two hands dipped in hot milk four fingers escort dalian the face, then gently Anrou four weeks, and then Anrou cheeks and around, and then two hands dipped in milk from the nose out of both sides of the sub-mo, and then upward Tuirou, finally rubbed his forehead with one hand horizontally several times. This method can be moist, nutrition, facial skin.