精油按摩：

　　精油本身不能减肥，需要配合按摩，通过按摩经络，促进血液循环和新陈代谢，达到减肥效果。比起节食和运动，效果慢很多，但是也比较不容易反弹。

　　网友心得： 　　我用的是精油按摩，瘦了10斤吧，最主要的是肉变得比较紧。

跑步减肥：

　　慢跑减肥适合全身肥胖的人，不过如果你的腿本身很粗壮，那么还是要减少慢跑的次数。跑步的时候，一定要穿一双舒服的，具有减震效果的运动鞋，千万不要光着脚跑步，光着脚跑不1个小时，对你们的脚的损害是非常大的。 　　网友心得： 　　 wlscpjjy1204 我人生中最重的时期，128斤(偶164)，开始计划减肥。那个时候我每天晚上跑3000米，做拉伸运动，饮食上晚上吃水果或者蔬菜，基本上不吃米饭。当然并没有每天坚持这些。经常有变故。但总体上减肥的想法没有改变。个人觉得不是很难受，减肥真的是这样的，上道了就觉得很容易，尤其是发现自己明显变瘦了。我的饮食变得很健康，高油高脂的东西基本不想吃，一直以来长痘的皮肤也得到了史无前例的好转！用了4个月的时间，我瘦到了107斤，精神状态和身体状态都很好！

跳绳减肥：

　　跳绳是一种最佳的减肥瘦身操，有测试显示，跳5分钟，每分钟跳140次的运动效果就相当于慢跑半小时。跳绳不但可以帮你减肥瘦身，还可以让全身肌肉匀称有力，同是会让你的呼吸系统、心脏、心血管系统得到充分的锻炼。 　　网友心得： 　　我把晚餐改成水果，戒掉零食，偶尔跳绳，3个月减了快20斤。】

(来源：massage in shanghai) Be effective and healthy weight loss methods

Oil Massage: Oil itself can not lose weight, need to adjust to massage through massage meridian, promote blood circulation and metabolism to achieve weight loss. Compared with diet and exercise, the effect is much slower, but less likely to rebound. User experience: I use the essential oil massage, lost 10 pounds Bar, the most important is that the meat becomes more tight. Running to lose weight: Jogging to lose weight for the body fat of people, but if your legs in itself is very thick, then we should reduce the number of jogging. When running, be sure to wear a pair of comfortable, with a damping effect of sports shoes, do not run barefoot, barefoot running is not 1 hour, to the damage of your feet is very large.

User experience: wlscpjjy1204 The heaviest in my life time, 128 pounds (even 164), start planning to lose massage in yiwu weight. At that time I ran 3,000 meters every night, doing stretching exercise, eating at night to eat fruit or vegetables, and basically do not eat rice. Of course, do not insist on such a day. Often unforeseen. But on the whole idea of losing weight has not changed. Personally feel that is not difficult enough to lose weight is really the case, on the Road of the feel is very easy, in particular, found themselves clearly gotten thinner. I have become very healthy diet, high-oil high-fat stuff basically do not want to eat, has been Zhangdou skin has also been an unprecedented turn for the better! Spent 4 months time, I lean to the 107 pounds, mental state and physical condition are good! Skipping weight loss: Skipping is the best weight loss slimming exercise, some tests have shown, jump 5 minutes, jump 140 times per minute, their effect is equivalent to jogging for half an hour. Rope skipping can not only help you lose weight, you can also make muscles strong symmetry, the same make of your respiratory system, heart and cardiovascular system has been fully exercise. User experience: I put dinner into a fruit, quit snacks, occasionally skipping, 3 months a reduction of nearly 20 pounds.