进入冬季，空气里的湿度急剧下降，让人脸颊干燥的同时也会让身体肌肤产生不适感。尤其是那些在夏日爱穿小吊带、露背装又不注意涂身体防晒霜的美眉，此时体肌的干燥感会来得更为明显。此时，一定要给身体肌肤及时补充水分和油分，才能适当修复一整个夏天紫外线所造成的伤害，才能在来年继续展示迷人的体肌。

关键词01　丝滑 如果身体肌肤已经开始发痒或者有小白屑出现，你一定会喜欢上质感相对丰盈的润体乳。一方面，它能即刻舒缓体肌的干燥紧绷感，另一方面，质地丰盈的润体乳一般都有让肌肤变得更丝滑的功效，让你收获额外的愉悦感。 关键词02　清爽 和脸部护理一样，有一部分人会偏爱更清爽一些的护理体验，不希望身体肌肤有任何滑腻的触感。这样的你可以选择啫喱质地或者稀薄乳液质地的润体乳，香味也可以选择更清爽一些或者无香型的。 关键词03　丰润 如果去北方出差，或者身体肌肤突然变干，你可能会想方设法去找一款滋润度极高的润体乳。其实，最经济的做法是找一瓶精华油，将它作为涂润体乳之前的按摩油或者直接滴2-3滴到适量的润体乳中调和使用，可以极大地提升滋润度。

●Tips 身体乳涂抹小技巧 ygysypj1124 1.沐浴后趁身体肌肤还处在微微湿润状态时，及时抹上润体乳，能获得最滋润的效果。 2.不要忽略手肘、膝盖、脚后跟等部位，它们最容易起皮。 3.涂抹完润体乳后，加以适当按摩（指法或用按摩轮均可），可以更好地获得滋润、紧致的效果。 5分钟身体按摩 这是著名芳疗师金韵蓉联合强生美肌推出的“21天爱我养成计划”中的一组非常简单的身体按摩手法，意在通过每天5分钟的护肤结合心理疗法，去放松心灵，和自己对话，从而更好地爱自己，以此减轻生活和工作压力。 环境建议 有舒缓的音乐和能放松神经的香氛，建议采用熏衣草香氛或柠檬香氛。 目的 配合润肤乳和香氛，通过特定的手法安抚紧张的神经，并滋养身体肌肤。

●步骤

01　上身按摩：颈部→锁骨→腋窝 （双手交错包裹颈部，轻抚按压疲劳的颈部，伴以深呼吸）→后肩部→小手臂→手指间→手腕部→腋窝下

02　腹、腰部按摩：腹部 （以腹部中心为轴心的大螺旋动作）→后腰部（双掌轻抚背侧腰肌处，做大螺旋动作，并配合拉伸背腰部数次）

03　下肢按摩：脚趾→脚踝→小腿→膝盖窝→大腿→腹股沟

04　4．完成式：双掌轻抚腹部中心部位，深呼吸，冥想。

(来源：escort shenzhen) Body muscles make you more attractive to cultivate France

Into the winter, the air humidity sharp decline, people cheeks dry skin but also makes the body produce discomfort. Especially those in the summer wearing a small sling, Lu Beizhuang without attention to physical sunscreen Meimei Tu, this time the dry body muscles will be a more obvious sense. At this point, must give the body replenish skin moisture and oil, in order to properly repair a whole summer, the harm of UV radiation can be attractive in the coming year continues to demonstrate the body muscles.

Key words 01 silk slip

If the body the skin has begun to itch or have little white dust appears, you will love the texture of the relative abundance of moisturizing body lotion. On the one hand, it can instantly relieve tight dry sense of body muscles, on the other hand, texture abundance of moisturizing body lotion generally make the skin more slippery silk effect, allows you to harvest an extra sense of pleasure.

Key words 02 fresh

And face care, as some people would shenzhen escort prefer a more refreshing a number of nursing experience, do not want to physically touch the skin of any creamy. You can choose this gel texture or the texture of thin latex moisturizing body lotion, fragrance can also choose a more refreshing aroma of some or no.

Key words 03 Fengrun

If you go to the north a business trip, or the body suddenly dry skin, you may find ways to go to a very high degree of moisture moisturizing body lotion. In fact, the most economical approach is to find a bottle of essential oil, it would be painted as a pre-moisturizing body lotion or massage ygysypj1124 oil dripping 2-3 drops directly to the right amount of moisturizing body milk used in the reconciliation, you can greatly enhance the degree of moisture.

● Tips

Body Lotion smear Tips

1. The body after bathing while skin is still in the slightly moist state, the time has cast a moisturizing body lotion, moisture can get the best results.

2. Do not ignore the elbows, knees, heels and other parts, they are most likely to effect skin.

3. Smearing End moisturizing body lotion, after proper massage (fingering or massage wheel can be), you can have better access to moisture, compact results.

5-minute Body Massage

This is a well-known aromatherapist Yun-Jung Kim Johnson & Johnson For Body joint launch of the "love me develop a plan for 21 days" in a group of very simple body massage with the intention of the skin by 5 minutes a day combined with psychological therapy, to relax mind, and the conversation with himself in order to better love ourselves in order to reduce life and work pressure.

Environmental proposals to relieve the music and helps to relax the nerves of the fragrance, we recommend use of lavender or lemon fragrance fragrance.

The purpose with the lotion and fragrance, through specific means to pacify the nervous tension and nourish the body skin.

● Step

01 upper body massage: neck, collarbone → → axillary (interlaced hands wrapped neck, stroking the neck compression fatigue, accompanied by deep breathing) → → small arm after shoulder fingers → → → armpits wrist

02 abdomen, waist massage: the abdomen (the belly center axis of the large spiral movement) → After the waist (Shuang Zhang softly touching the dorsal lumbar Department, bigger spiral movements, and in line with stretch back waist several times)

03 lower limb massage: toes, ankle → leg → → → leg → groin knee fossa

04 4. Perfect: Shuang Zhang softly touching the center of the abdomen, deep breathing, meditation.