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如何丰胸？按摩丰胸！丰胸按摩法有很多种，但最有效的丰胸方法是哪种你又知道吗？按摩丰胸，从此告别小胸女，有效丰胸，傲人胸围不是梦！

按摩丰胸的办法 怎样按摩可以丰胸

oyeypjwyc1208 　　对于女人的乳房，男人同样也有发言权。他们有所要求，也愿意贡献力量。事实上，男人的贡献，并不小于女人自己所做的努力，男人的爱抚是最有效的丰胸按摩，高质量的性爱胜过任何一道丰胸食谱。

　　医学根据：

　　按摩至少可以防治乳腺增生及乳腺良性肿块和乳腺纤维素瘤，还能防止乳腺管堵塞,并且对发育也有很好的帮助，以及刺激雌性激素的分泌，使女性更具天使美丽,起到美容和青春永驻的作用。因为恋爱中的女人激素会升高，之后加以外部的按摩(男人的手)是会有效果。

　　正在发育中的女生，因为雌性激素的分泌，加之在神经上的剌激，异性的渴求，就会造成越摸越大的效果。但任何事物都是有“度”的，所以当发展到一定程度后就不会再变大的，也就是说当你过了发育的阶段，人的生理与内分泌基本定型就不会了。

采用按摩胸部的办法来增大乳房，方便有效。

　　1.直推乳房：先用右手掌面在左侧乳房上部，即锁骨下方着力，均匀柔和地向下直推至乳房根部，再向上沿原路线推回，做20-50次后，换左手按摩右乳房20-50次。

　　2.侧推乳房：用左手掌根和掌面自胸正中部着力，横向推按右侧乳房直至腋下，返回时用五指指面将乳房组织带回，反复20-50次后，换右手按摩左乳房20-50次。

　　3.热敷按摩乳房：每晚临睡前用热毛巾敷两侧乳房3-5分钟，用手掌部按摩乳房周围，从左到右，按摩20-50次。只需按上述方法每天按摩1次，坚持按摩2-3个月，可使乳房隆起2-3厘米。

　　4.体育锻炼：锻炼是丰乳的良方。参加体育锻炼，尤其注意锻炼胸部肌肉，使胸大肌发达，促进乳房丰满。平时注意站立和行走姿势，经常保持挺胸收腹，以利乳房发育，参加游泳运动特别有助于双乳健美。

(来源：escorts guangzhou) Let your cup upgrade Zimo massage UP

How to Breast? Breast Massage! Breast massage there are many, but the most effective breast is what you also know? Massage Breast, breaking away from the small breasted women, and effective breast enhancement, impressive chest is not a dream!

Massage breast massage may be the way to how the breast For the woman's breasts, men also have a say. famale escort in guangzhou They have requirements, but also willing to contribute. In fact, the man's contribution is not less than the woman for his own efforts, man caressing breast massage is the most effective, high-quality sex than any one breast recipes.

Medicine based on: oyeypjwyc1208 Massage can at least control of breast hyperplasia and benign breast lumps and breast tumors cellulose, but also to prevent the breast duct blockage, and the right development is also a very good help, and to stimulate the secretion of estrogen, so women more beautiful angel, played beauty and panacea role. Because of love hormones in women will rise, followed by massage to the external (men's hand) there will be results. The girls are developing, because the female hormone secretion, combined with the neurological stimulation, heterosexual desire, it will result in greater effectiveness of the more touching. However, any thing is the "degree", so to a certain extent if the development will not be changed after the big, that when you passed the stage of development, people's physiological and endocrine basic shape would not have had.

Used approach to increase breast massage breast, convenient and effective. 1. Direct Push breast: first with the right palm on the left breast upper surface, that is, below the collarbone focus, even gently push straight down to the roots of the breast, then push back up along the original route, making 20-50 times, for the left hand the right breast massage 20-50 times. 2. Side to push the breast: The left palm roots and palm side from the chest are the central focus, lateral push by the right side of the breast up to the armpit, back when the plane with five pointing back to the breast tissue, repeated 20-50 times, for right-handed the left breast massage 20-50 times. 3. Heat or massage the breast: every night before going to sleep with hot towel on guangzhou escort center both sides of the breast 3-5 minutes, massage the breast with the palm around from left to right, massage 20-50 times. Simply massage a day by the above method 1, adhere to massage 2-3 months, will enable the breast uplift 2-3 cm. 4. Physical Exercise: Exercise is Breast recipe. To participate in physical exercise, with particular attention to training the chest muscles, so that well-developed pectoralis major muscle to promote breast fullness. Usual attention to standing and walking posture, and keep chest abdomen in order to facilitate breast development, to participate in fitness swimming particularly helpful in both breasts.

看了南方都市报博客版的“按摩女手记”，我心里的愧疚感，更强烈了。

之所以歉疚，是因为我想起了自己曾经犯过的一个错误。那是今年4月，非常疲倦并且因为刚挨了老板责骂、心里窝火的我，到斗门的一家按摩店，想松一下筋骨。因为是第一次到这家店，没有熟悉的按摩师，所以，老板帮我挑了一名个头瘦小的女孩。 女孩低着头，跟了过来。看着她紧紧皱着眉头，我能感觉到她心中的不快，我以为，她可能是讨厌我，不想为我服务吧，心里的火就更大了，暗想：你不过是个按摩女，有什么好拽的？ 我往按摩床上一躺，就开始说自己这儿疼，那儿痛，把那个女孩指挥得手忙脚乱，同时，不是嫌她用力过轻，就是嫌她用力太猛。过了一会儿，女孩的额头便渗出了汗珠，我还在大声嚷嚷着。 这时，女孩嘟囔了一句：“你怎么这么难伺候呀？”我一听，顿时火冒三丈，好像所有的愤怒都倾泻出来，除了骂她很多难听的话之外，还大声地把老板喊了过来，斥问他们怎么招了这么一个按摩女。老板连声赔不是，又恶狠狠地把那个女孩批了一顿，然后扔下一句话：“扣你半个月的薪水，作为惩罚！”

看到这个阵势，我也不好说什么了，继续接受女孩为我按摩。 oyeypjwyc1208 片刻，我感觉脖子上有凉凉的感觉。定睛一看，那个女孩，紧咬着嘴唇，脸上已经挂满了泪珠。她强忍着不发出声音，可能因为泪水模糊了她的视线，她的双手没有目标地在我的身上挪动着。 看到这样的场面，我的心一下子揪了起来。当时就为自己先前的举动而后悔起来。但是碍于面子，我什么话也没说。片刻，就起身付钱，离开了。 又过了几天，我心里的忐忑仍然未消。于是，再次来到这家店里。这次，老板又帮我叫了另外的一名女孩。我小声问她：上次那个女孩呢？对方回答：已经辞职走了。 听了这样的消息，我的心一下子变沉。后来通过了解得知，那天女孩一开始就脸色不好，是因为她当天接到了老家妈妈生病的消息。而我，居然就误解她了，还把她当作自己的出气筒。 看了“按摩女手记”，通过君君的自述，让我对这个行业，以及那些女孩们，又多了很多了解和理解，更增加了心中的不安。 我很想对那个女孩说声对不起。可是，我已经永远失去了这样的机会。因为我不知道她姓什么，更不知道这个被我伤害过的女孩现在身处何方……

(来源：escort service guangzhou) Let me even more ashamed of massagers Notes from

Read the Southern Metropolis Daily blog version of "Notes from massagers," my heart with feelings of guilt, but also stronger. Reason apologetic because I am reminded of what they have committed an error. That was in April of this year, very tired and because the boss had just endure verbal abuse, Wohuo my heart, to the sluice gate of a massage parlors, would like to look at their muscles loose. Because it is the first time to this store, there is no familiar with massage, so the boss to help me pick a tall, thin girl. Girls head down and took over. Looking at her escort girl guangzhou closely, frowning, I could feel her heart's unhappy, I thought, she may hate me, do not want to work for me for it, heart of the fire is even greater, and thought: you are nothing but a massagers, What is a good pull it? I went to a massage bed, lie down, they begin to say that they here, pain, where pain, to command the girl was running around in circles at the same time, not too forcefully that she was too light, that is, she was forced too fast too. After a child, the girl's forehead will exudation of sweat, I was loudly clamored.

At this time, the girl muttering the phrase: "how do you so Nansi Hou way?" When I heard, suddenly furious, as if all of the anger was poured out, in addition to accused her of a lot of nasty words, he also shouted loudly to the boss over, Stating asked how they move so a massagers. The boss he kept apologize, but also the girl groups of the evil Henhendiba meal, and then dropped a word: "you have half a month's salary deduction as a punishment!" oyeypjwyc1208 See this battle, I do not it say anything, and continue to receive massage girl for me. A moment, I feel there are cool neck feeling. Often billed as a look, that girl, bite the lips, his face had been covered with tears. She did not tolerate the sound, probably because the tears blurred her vision, her hands are not targeted on my body moving forward. To see such a scene, my heart suddenly pulling up. At that time, for his earlier actions and escort girls guangzhou regret them. However, because of the face, I 什么话也没 said. Moment, we got up to pay, and left. A few days later, is still ill at ease in my heart disappeared. So, once again came to this store. This time, the boss called me again the other a girl. I quietly asked her: At the last that girls? The response: has resigned and left. After listening to this news, my heart suddenly changed Shen. Later, through an understanding of that, the day began face a bad girl, because she was sick that day my mother received the news of home. And I, actually the misunderstood her, and also her as their punching bag. Read "Notes from massagers", by Jun-Jun readme, let me right this industry, as well as those girls, and there are a lot of knowledge and understanding, but also increased the hearts of anxiety. I would like to say sorry for that girl. However, I have forever lost that opportunity. Because I do not know what her surname, but do not know whom I have hurt the girl now in where ... ...

华丽家族"太上湖"全球百大主流媒体记者发布会将于11月29日本周日举行，届时将有100家主流媒体记者到场共同见证"太上湖"项目盛大揭幕活动。著名国际影星梁朝伟、刘嘉玲伉俪，继不丹婚礼后将首次公开亮相刘嘉玲的故乡——苏州，并将莅临本次"太上湖"盛大揭幕活动并于现场宣布数额巨大的投资性签约。作为唯一网络媒体，新浪乐居届时将直播明星夫妇苏州置业全程，并采访梁朝伟刘嘉玲夫妇，分享他们婚后幸福生活以及房产投资心得。

梁朝伟刘嘉玲婚姻甜蜜

jtclwkzypj1207 　　"华丽家族·太上湖"定位为长三角规模最大，档次最高的旅游度假、休闲居住项目。以太湖新市镇的规划概念，引入体育会馆、文化沙龙、商业会所等生活休闲配套设施，低密度风貌别墅与高层观景公寓相融，布局宽容，依托湖光山色，借鉴欧洲生长型的城镇经验，建设国际化的旅游度假、休闲居住区。近临上海，远避尘嚣的绝佳位置，为国际买家关注。

　"华丽家族·太上湖"项目占地总面积851亩土地，于2008年10月18日奠基，计划建造周期4-6年。前期的规划设计与建筑设计将与国内外著名建筑事务所合作，继续秉承华丽家族集团建筑经典和诗意居住的开发理念，将"华丽家族·太上湖"打造成具有国际水准的度假、休闲、居住社区典范。

　　有关华丽家族

　　华丽家族是崛起中的上海知名房地产开发企业之一，A股上市公司，股票代号600503，拥有国家建设部颁发的一级开发资质。华丽家族以住宅房地产开发为核心业务，同时涉足建筑装饰、绿化环保等相关产业，并正在拓展商业地产、旅游地产、工业地产、城市基础设施建设等业务。

　　华丽家族曾成功开发了"华丽家族o檀宫"（2005《中国十大超级豪宅排行榜》第一位）"浦东华丽家族花园"、"华丽家族o古北花园"等沪上知名的精品楼盘，奠定了公司在上海房地产市场的领先地位。

(来源：massage shanghai) Generous purchase mansion of Tony Leung and Carina Lau are too on the Lake project unveiled

Gorgeous family "too on the Lake" the world's 100 largest mainstream media press conference will be held on Sunday November 29 in Japan, there will be 100 mainstream media reporters to the scene witnessed "too on the Lake" project grand opening activities. Well-known international film star massage in yiwu Tony Leung, Carina Lau and his wife, following Bhutan's first public appearance after the wedding Carina Lau's hometown - Suzhou, and will come to this "too on the Lake" grand opening activities at the scene said a huge amount of investment contract. As the only online media, Sina Locke will star his wife live in Suzhou entire home, and interviews with Tony Leung, Carina Lau married couples to share their happy married life, and property investment experience.

Tony Leung, Carina Lau Sweet Marriage "Gorgeous family too on the Lake" defined as the Yangtze River Delta's largest and highest grade travel vacation, leisure and residential projects. New town planning concept of Taihu Lake, the introduction of sports hall, cultural salons, business clubs and other recreational facilities of life, low-density apartment style villas blending with the high-level viewing, layout tolerance, relying on the lakes and mountains, drawing on the European model of urban growth and experience, construction of an international tourist resort, leisure and residential area. Close to Shanghai, Yuan Bi tumult of a great location, concern for the international buyers. jtclwkzypj1207 "Gorgeous family too on the Lake" project covers a total area of 851 acres of land, on October 18, 2008 as the foundation, plans to build cycle of 4-6 years. Pre-planning and design and architecture will be designed in cooperation with domestic and foreign well-known architectural firms continue to uphold the magnificent family groups living in the construction development of the classic and poetic concept of "family too much on the gorgeous lake" into a world-standard vacation, recreation, a model residential community.

The gorgeous family Gorgeous family is rising in the well-known real estate development in Shanghai, massage yiwu one of, A-share listed company, stock code 600,503, issued by the Ministry of Construction has developed a qualification. Gorgeous family residential real estate development as its core business, while involved in architectural decoration, greening and environmental protection and other related industries, and is expanding commercial real estate, tourism, real estate, industrial real estate, urban infrastructure construction business. Gorgeous family has successfully developed a "magnificent family o Tan Gong" (2005, "China's Top Ten list super-luxury" first) "Pudong gorgeous family garden", "gorgeous family o the ancient North Garden" and other well-known boutique in Shanghai real estate have laid the company's real estate market in Shanghai's leading position.

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精油按摩：

　　精油本身不能减肥，需要配合按摩，通过按摩经络，促进血液循环和新陈代谢，达到减肥效果。比起节食和运动，效果慢很多，但是也比较不容易反弹。

　　网友心得： 　　我用的是精油按摩，瘦了10斤吧，最主要的是肉变得比较紧。

跑步减肥：

　　慢跑减肥适合全身肥胖的人，不过如果你的腿本身很粗壮，那么还是要减少慢跑的次数。跑步的时候，一定要穿一双舒服的，具有减震效果的运动鞋，千万不要光着脚跑步，光着脚跑不1个小时，对你们的脚的损害是非常大的。 　　网友心得： 　　 wlscpjjy1204 我人生中最重的时期，128斤(偶164)，开始计划减肥。那个时候我每天晚上跑3000米，做拉伸运动，饮食上晚上吃水果或者蔬菜，基本上不吃米饭。当然并没有每天坚持这些。经常有变故。但总体上减肥的想法没有改变。个人觉得不是很难受，减肥真的是这样的，上道了就觉得很容易，尤其是发现自己明显变瘦了。我的饮食变得很健康，高油高脂的东西基本不想吃，一直以来长痘的皮肤也得到了史无前例的好转！用了4个月的时间，我瘦到了107斤，精神状态和身体状态都很好！

跳绳减肥：

　　跳绳是一种最佳的减肥瘦身操，有测试显示，跳5分钟，每分钟跳140次的运动效果就相当于慢跑半小时。跳绳不但可以帮你减肥瘦身，还可以让全身肌肉匀称有力，同是会让你的呼吸系统、心脏、心血管系统得到充分的锻炼。 　　网友心得： 　　我把晚餐改成水果，戒掉零食，偶尔跳绳，3个月减了快20斤。】

(来源：massage in shanghai) Be effective and healthy weight loss methods

Oil Massage: Oil itself can not lose weight, need to adjust to massage through massage meridian, promote blood circulation and metabolism to achieve weight loss. Compared with diet and exercise, the effect is much slower, but less likely to rebound. User experience: I use the essential oil massage, lost 10 pounds Bar, the most important is that the meat becomes more tight. Running to lose weight: Jogging to lose weight for the body fat of people, but if your legs in itself is very thick, then we should reduce the number of jogging. When running, be sure to wear a pair of comfortable, with a damping effect of sports shoes, do not run barefoot, barefoot running is not 1 hour, to the damage of your feet is very large.

User experience: wlscpjjy1204 The heaviest in my life time, 128 pounds (even 164), start planning to lose massage in yiwu weight. At that time I ran 3,000 meters every night, doing stretching exercise, eating at night to eat fruit or vegetables, and basically do not eat rice. Of course, do not insist on such a day. Often unforeseen. But on the whole idea of losing weight has not changed. Personally feel that is not difficult enough to lose weight is really the case, on the Road of the feel is very easy, in particular, found themselves clearly gotten thinner. I have become very healthy diet, high-oil high-fat stuff basically do not want to eat, has been Zhangdou skin has also been an unprecedented turn for the better! Spent 4 months time, I lean to the 107 pounds, mental state and physical condition are good! Skipping weight loss: Skipping is the best weight loss slimming exercise, some tests have shown, jump 5 minutes, jump 140 times per minute, their effect is equivalent to jogging for half an hour. Rope skipping can not only help you lose weight, you can also make muscles strong symmetry, the same make of your respiratory system, heart and cardiovascular system has been fully exercise. User experience: I put dinner into a fruit, quit snacks, occasionally skipping, 3 months a reduction of nearly 20 pounds.